HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline
Learning Team Assignment: Physical Exercise Training Program Outline
·Prepare a 700- to 1,050-word outline that addresses the components of your team’s physical exercise training program. The training program must include the following components:
oType of physical exercise training program
oPhilosophy behind this training program (What is the plan designed to accomplish?)
oGoals established
·Will the goals bring about weight reduction, stabilization, or weight gain? Explain your outcome.
·Will the goals develop aerobic or anaerobic systems? Explain your outcome.
oPotential issues that might be involved with developing a wellness and physical fitness training program
oPossible ramifications in the program’s administration
oThree single training sessions that include the following items:
·Warm-up unit
·Conditioning unit (major physiological component of the session)
·Cool down period
·Number of calories needed to complete the sessions
oA 3-day routine utilizing the single training sessions. Calculate the volume, intensity, and frequency (density) of the training session.
oA 1-month plan of each session incorporating the individual training sessions and when they will be administered. Indicate which days would be set aside for recovery and regeneration.
oA 3-month plan showing how each training session, weekly session, and monthly session are incorporated into the overall plan.
oGuidelines to evaluate the effectiveness of the training program
oEffect of the program on the body and energy systems involved
oAnalysis of the physiological demand on the bio-motor components
·Strength
·Speed
·Endurance
·Flexibility
·Coordination
·Provide at least five references to support your program that include three journal articles and two Web sites. Review the references used for this training program by asking the following questions:
oAre the references current?
oDo they come from reputable journals?
oWhat are the credentials of the authors?
oWhat institutions do they represent?
