PSY 100 WEEK 5 QUIZ 4
Question 1
According to research, pessimists have been shown to:
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be mentally healthier than optimists. |
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have more effective immune systems than optimists. |
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have lower blood pressures than optimists. |
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have none of the above advantages. |
Question 2
The process of __________ focuses on modifying the thoughts, ideas, and beliefs that maintain our problems.
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empowerment |
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self-actualization |
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cognitive restructuring |
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counterconditioning |
Question 3
People with low self-esteem are more likely to:
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possess hardiness. |
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possess negative self-illusions. |
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set moderately challenging goals. |
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give positive regard to others. |
Question 4
__________ involves dealing with a stressor that is reasonably certain to occur in the near future; while __________ involves dealing with uncertain stressors in the distant future.
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Reactive coping; anticipatory coping |
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Reactive coping; preventative coping |
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Anticipatory coping; preventative coping |
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Preventative coping; anticipatory coping |
Question 5
The two types of proactive coping include:
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reactive coping and anticipatory coping. |
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reactive coping and preventative coping. |
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retroactive coping and reactive coping. |
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anticipatory coping and preventative coping. |
Question 6
According to research, emotion-focused coping is:
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more effective than problem-focused coping in the long-term. |
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just as effective as problem-focused coping in dealing with chronic stress. |
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sometimes effective in the short term. |
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never effective and leads to rumination. |
Question 7
___________ is the process in which individuals’ muscular or visceral activities are monitored by instruments and then, with this information, the individuals learn to control these involuntary functions.
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Transcendental meditation |
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Biofeedback |
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Awareness technology |
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Assertiveness training |
Question 8
What is the main reason for collecting data before you develop your self-control program?
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The data collected provides a baseline from which your progress can be evaluated. |
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It provides practice for data collection later in the program. |
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Data collection can help focus attention on the problem. |
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Data collection helps people to learn to engage in self-talk. |
Question 9
Meditation, relaxation techniques, and biofeedback are three techniques that have been used in ____________ programs.
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stress management |
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cognitive therapy |
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aversion therapy |
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self-efficacy training |
Question 10
A program offered at the university assists students in developing skills they need to control their own lives. The program gives students increased:
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empowerment. |
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disinhibition. |
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emotion-focused coping. |
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deindividuation. |
