After a 4-hour workout on a hot June day, the high school track coach tells her group to keep…

After a 4-hour workout on a hot June day, the high school track coach tells her group to keep…

After a 4-hour workout on a hot June day, the high school track coach tells her group to keep drinking plenty of water. The girls assure their coach that they will know just how to determine if they are sufficiently hydrated that evening, that they have their color scheme memorized. What do they mean?

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